If you need weight-loss and would like to challeng 30-day juice recipe, we would like to help you officially.
You should strictly guide your breakfast and dinner according to our recommended juice recipe one by one by shopping list.
Let us take first week for example as below:
Here's your suggested shopping list to complete our suggested recipes for Week One.
Apples - 18 medium (about 7 lbs)
Carrots - 35 medium (about 5 lbs)
Celery - 14 stalks (about 2 bunches)
Oranges - 4
Ginger - 3 inches/thumbs
Lemons - 2
Whether you are at home or in travelling, keep following notes:
We've included the approx. weights next to the ingredient amounts to give you a better idea how much to get when buying in bulk, but amounts should be relied on over weights to make it easier when you're in the kitchen. Apples - It's usually a good idea to get some extra apples if you want a little bit more yield out of a recipe or if you need it a little sweeter. Carrots - If you're buying bulk bags (e.g. a 5 lb bag of carrots), you should get more than you think you need. The size of the carrots in a bulk bag can range from tiny carrots to huge carrots, so there may be 20 huge carrots, which complicates things. Carrots are cheap! Celery - Be sure to count your celery stalks. Celery bunches can have a wide range of stalks in them.
